Health Tips: Taking hot baths before bed time keeps you awake longer - NewsBlist

Taking a baths can be a great way to relax and de-stress before going to bed. But taking hot baths just before bed time can keep you awake longer than you need to be. Your body temperature needs time to cool down to reach the deepest levels of sleep. So get in the tub earlier, or keep the water temperature moderate  - Dr. Julz...