Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. Depressed people can feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless.
Below are few tips that would assist in dealing with depression:
- Involve yourself in social activities
- Associate yourself with positive minded individuals
- Engage yourself in creative mental activities
- Work on managing your anger if you have bad temperament
- Exercise regularly
- Eat good food. In other words, healthy balanced diet
- Always have positive mind set and be hopeful.
- Go for regular medical check up
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Below are few tips that would assist in dealing with depression:
- Involve yourself in social activities
- Associate yourself with positive minded individuals- Engage yourself in creative mental activities
- Work on managing your anger if you have bad temperament
- Exercise regularly
- Eat good food. In other words, healthy balanced diet
- Always have positive mind set and be hopeful.
- Go for regular medical check up
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